tag:blogger.com,1999:blog-3183538326387492443.post2818301627355487601..comments2023-11-02T04:40:04.294-11:00Comments on Tri Sports Training: Triathlon Fit Facts: 10 Reasons Why Warming Up is Importantdorothy@TriSportsTraining.comhttp://www.blogger.com/profile/13343482951304510071noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3183538326387492443.post-88110653239321423562008-05-23T04:23:00.000-11:002008-05-23T04:23:00.000-11:00actually warming up for the swim 30 minutes prior ...actually warming up for the swim 30 minutes prior will help your body and mind acclimate to the water temperature and conditions. a 10 minute swim is sufficient to help the body remember good swim technique and to help you loosen up. during your wait for the start of the triathlon, i would recommend some gently stretching, breathing exercises, arm swings and mental preparation. be sure to warmup with a short bike and run prior to your swim warmup. any questions, please email me at dorothy@trisportstraining.com and i would be happy to help you out. - cheers. dorothydorothy@TriSportsTraining.comhttps://www.blogger.com/profile/13343482951304510071noreply@blogger.comtag:blogger.com,1999:blog-3183538326387492443.post-43290643941573233752008-05-19T12:36:00.000-11:002008-05-19T12:36:00.000-11:00How do you specifically stay warmed up for the swi...How do you specifically stay warmed up for the swim if you have to be out of the water 30 minutes before your wave? <BR/><BR/>I require at least 300 m warm up to be able to not get too winded to swim...jenniehttps://www.blogger.com/profile/06879348471828662817noreply@blogger.com