Fit Tips: How To Stay Motivated When Exercising (as heard on WKZE 98.1)

Staying motivated and maintaining physical exercise is always a challenge at any age. Working out regularly takes motivation and planning. Lack of time is probably the biggest barrier and excuse for not exercising. Here are some tips for staying focused with your exercise plans.

1) Set one or two short-term goals. Make these goals realistic and one’s that you can accomplish in about two months. Every time you exercise you'll be closer to meeting your goal.

2) Challenge yourself
 by working toward an event — such as a 5K walk or run. The minute you mail in your entry fee, you'll have a whole new sense of purpose.

3) Exercise with someone. Plan to meet up with a friend or family member. Not only will you have company but it will also keep you accountable for showing up.

4) Exercise regularly. Set aside time in your schedule for your workouts and try to make it a routine. Set aside a block of time either daily or weekly for your workouts. Treat this time as if it was an appointment. Plan to exercise with a friend or family member for a more effective way to stay in shape.